TARGETED BODYWORK | RECOVERY PLANS | WELLNESS PRODUCTS
Massage Therapy for Pain Relief & Recovery.
Structured wellness to reduce tension, restore mobility, and support lasting performance. Offering targeted bodywork sessions, personalized recovery plans, and wellness products for Daphne, AL and beyond.
Stop Living in Pain. Start Moving Better.
our bodywork services
This is not just a massage, but targeted recovery for everyday relief.
Experience structured bodywork focused on pain relief, nervous system regulation, & long-term movement health. Helping active professionals, athletes, and high-performing individuals reduce chronic tension, manage inflammation, and improve mobility through intentional recovery focused sessions.
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Deep Tissue Massage
This results-driven massage is designed to target chronic pain, stubborn knots, and restricted muscles. Combining advanced techniques like myofascial release & deep tissue work to reduce long-standing tension.
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Therapeutic Massage
Reset your body and calm your mind with our standard massage to relieve everyday stress, muscle tightness, and minor aches. This session uses a balanced, medium-pressure approach to improve circulation & reduce tightness.
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stretch + Massage
Move better, feel lighter, and improve flexibility with this powerful combination of therapeutic massage and assisted stretch therapy. This is a powerful recovery session that helps release tight muscles, increase range of motion, & improve overall mobility.
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total body wellness experience
This ultimate all-inclusive reset experience! Our most advanced & fully customized session combining deep tissue, therapeutic techniques, myofascial release, and mobility work into one seamless session.
STAY STRUCTURED BETWEEN SESSIONS.
Living Made Simple outlines the 13 essential wellness habits I teach clients to support recovery outside the treatment room.
If your routine feels off, this is your reset.
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13 Chapters of Simple Wellness Habits
Daily Actionable Steps You Can Start Now
Supporting Worksheets for Reflection & Growth
My Personal Story & Wellness Journey
Wellness Resources to Support Your Lifestyle
recovery
wellness
e-gift cards available!
Everyone deserves a “ME Time” moment. Give the gift of pure relaxation.
MEET Phenicia
Licensed Massage Therapist, Stretch Therapy Specialist, and Recovery Therapist with over 15 years of experience.
My approach is rooted in performance and personal experience. As a former collegiate athlete and someone who overcame autoimmune inflammation, I understand what it means to restore balance to the body before it breaks down. I’m your Go-To therapist for recovery & relief in Daphne, AL & surrounding areas.
Every session is intentional. Structured. Personalized.
recovery
membership plans
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+ ( 1 ) 60-MINUTE Massage
+ Targeted Bodywork Every Month
+ Stress Relief & Monthly Upkeep
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+ ( 1 ) 90-MINUTE Massage
+ Targeted Bodywork Every Month
+ Recovery & Full-Body Therapy
Commit to consistent recovery & care right here in Daphne, AL and surrounding areas. Choose the plan that supports your lifestyle and aligns with your wellness goals.
ME Time Blog
“Wellness Isn’t a Luxury—It’s How I Took My Life Back”
“Years ago, I silently struggled with an autoimmune condition that affected every part of my life. My energy was off. My body was inflamed. I was constantly in survival mode.”
proudly serving daphne, al & surrounding areas for the past 15 years!
Massage Essential Time proudly serves clients in:
Daphne, AL | Spanish Fort, AL | Fairhope, AL
Foley, AL | Gulf Shores, AL | Orange Beach, AL
Not in the Gulf Coast? No problem! We also offer travel therapy to bring the recovery to you.
