Massage Therapy
for Pain Relief
& Recovery.
Helping with stress, tension, and mobility in Spanish Fort, Daphne, and nearby areas.
Stop Living in Pain. Start Moving Better.
our bodywork services
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![deep tissue close up back massage]()
Deep Tissue Massage
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![close up hands on back massage]()
Therapeutic Massage
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![therapist performing stretch therapy on client]()
stretch + Massage
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![close up head massage]()
total body wellness experience
STAY STRUCTURED BETWEEN SESSIONS.
Living Made Simple outlines the 13 essential wellness habits I teach clients to support recovery outside the treatment room.
If your routine feels off, this is your reset.
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13 Chapters of Simple Wellness Habits
Daily Actionable Steps You Can Start Now
Supporting Worksheets for Reflection & Growth
My Personal Story & Wellness Journey
Wellness Resources to Support Your Lifestyle
Check out the ”13 Essentials of Wellness”. Explore how each things is essential to your life and worksheets to help you implement it into your routine. Self-care is always or priority! Make time for Me & secure your ebook today!
BECOME A
MEMBER
wellness
essentials
e-gift cards available!
Everyone deserves a “ME Time” moment. Give the gift of pure relaxation.
MEET Phenicia
Licensed Massage Therapist, Stretch Therapy Specialist, and Recovery Therapist with over 15 years of experience.
My approach is rooted in performance and personal experience. As a former collegiate athlete and someone who overcame autoimmune inflammation, I understand what it means to restore balance to the body before it breaks down. I’m your Go-To therapist for recovery & relief in Daphne, AL & surrounding areas.
Every session is intentional. Structured. Personalized.
ME Time Blog
“Wellness Isn’t a Luxury—It’s How I Took My Life Back”
“Years ago, I silently struggled with an autoimmune condition that affected every part of my life. My energy was off. My body was inflamed. I was constantly in survival mode.”
proudly serving daphne, al & surrounding areas for the past 15 years!
Massage Essential Time proudly serves clients in:
Spanish Fort, AL | Daphne, AL | Fairhope, AL
Foley, AL | Gulf Shores, AL | Orange Beach, AL
Not in the Gulf Coast? No problem! We also offer travel therapy to bring the recovery to you.
