Deep Tissue • Cupping • Mobility- Focused Recovery
massage Therapy & stretch recovery in Daphne, AL
our top SERVICES
Relieve Pain & Move Better. Your recovery journey begins here. Schedule Your Personalized Massage & Stretch Session Now!
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Essential massage [90-min]
Our most in-depth session for full-body pain relief. Perfect for those dealing with, ongoing stress, chronic muscle pain, or post-workout tightness.
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stretch + Massage [90-min]
Discover our most effective treatment for total body wellness. Experience the perfect combo of therapeutic stretching & targeted massage.
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Signature Recovery Rest [90-min]
A fully customized recovery session featuring a guided assessment, strategic bodywork, premium touches , and a next-step recovery plan.
we just made life a little more simple.
Check out the ”13 Essentials of Wellness”. Explore how each things is essential to your life and worksheets to help you implement it into your routine. Self-care is always or priority! Make time for Me & secure your ebook today!
WHAT’S INSIDE?
13 Chapters of Simple Wellness Habits
Daily Actionable Steps You Can Start Now
Supporting Worksheets for Reflection & Growth
My Personal Story & Wellness Journey
Wellness Resources to Support Your Lifestyle
e-gift cards available!
Everyone deserves a “ME Time” moment. Give the gift of pure relaxation.
Welcome to my world!
I'm Phenicia…
Your go-to Me Time Wellness Coach, Licensed Massage Therapist, Stretch Therapy Specialist, and Recovery Therapist, with over 15 years of experience. My unique professional journey is deeply rooted in my background as a former collegiate basketball player and restoring my health after battling an auto immune related health condition. My experiences has given me a profound understanding of life, and how important self care is to your existence.
BECOME A member
Restore & rebalance with one of our signature membership plans. Explore our plan price comparison grid for the tier that fits your lifestyle.
what’s included in each tier?
(1) 60-Min Massage
reset plan
$120 / Month
1 Session
Stress Relief & Monthly Upkeep
deep relief plan
(1) 90-Min Massage
$160 / Month
1 Session
Recovery & Full-Body Therapy
ME Time Blog
“Wellness Isn’t a Luxury—It’s How I Took My Life Back”
“Years ago, I silently struggled with an autoimmune condition that affected every part of my life. My energy was off. My body was inflamed. I was constantly in survival mode.”
Amazon essentials
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No artificial additives or enhancements (coloring, dyes, etc.)
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NOW Essential Oils: Pure & Natural Blend - Lavender, Eucalyptus, Peppermint
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Ultrasonic Humidifier, Auto Shut-Off, Timer Setting, BPA Free, 100ml
